Kundalini Yoga with Kristina

Victoria Park Primary School

chakras 2

Immerse Yourself in an Incredible

Journey Through Your Chakras

With Kundalini Yoga

as taught by Yogi Bhajan.




When? Every Wednesday

What time? 7.30pm – 9pm

Investment – £8


In each class, we’ll focus on a different chakra, learning about it as well as balancing and strengthening each one. We’ll work on physical, spiritual and mental levels using Kundalini yoga and meditation as well as crystals and essential oils.



This special programme will allow you to explore different energies within yourself. It will help you strengthen your body, glandular and nervous systems, stay healthy, peaceful, joyful and connected to the source energy.

No previous knowledge is required, just willingness to experience and work with your own energy.

prana and apana

Week 1 – 23rd Feb 2017 – 1st chakra Muladhara, located at the bottom of the spine, is related to survival and grounding. It is the base to build your spiritual journey and life on. When unbalanced a negative aspect of fear might be experienced. Shadow aspect if unbalanced: fear.

Week 2 – 2nd March 2017 – 2nd chakra Swadhisthana, location: reproductive organs. The source of creativity and pleasure. Associated with sexual activity. Shadow aspect if unbalanced: guilt.

Week 3 – 9th March 2017 – 3rd chakra Manipura, located at the solar plexus. Governs the digestive system and liver. The source of power, strength. If unbalanced: sluggish and passive in life.

Week 4 – 16th March 2017 – 4th chakra Anahata. This is the heart centre and love aspect. The shadow aspect is grief. We usually keep a lot of blocks in our heart that prevents us from connecting with others fully and welcome new experiences with an open heart.

Week 5 – 23rd March 2017 – 5th chakra Vissudha. Located at the throat, it’s associated with clear communication and speaking your truth. If unbalanced, it might be hard to communicate with others as well as listen.

Week 6 – 30th March 2017 – 6th chakra Ajna. The third eye centre and pineal gland associated with intuition – your inner knowing. Being at the right place at the right time and feeling connected and guided by the universe.

Week 7 – 6th April 2017 –  7th chakra Sahasrara. Located at the top of the head. Associated with the pituitary gland. It represents unity between finite and non-finite, us and the Universe.

Week 8 – 13th April 2017 – 8th chakra The Aura. It’s our radiance, our electromagnetic field. It combines the effects of all the chakras. It project who we are and protects us. The shadow aspects are shyness, withdrawal and vulnerability.

Please get in touch with me for more information.

Email: spiritlighthouse@outlook.com

Tel: 07814305787

Facebook page: Kundalini Yoga with Kristina